EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to refresh your practice, these poses offer a strong foundation for your yoga journey. Start with the foundational pose of Mountain Pose, cultivating grounding. Gentle stretching with Downward Facing Dog stretches your spine and hamstrings.

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